Please find below a list of National Helplines and some useful websites for survivors of rape, sexual violence and childhood sexual abuse.
For details of local specialist services, please refer to our Find Support page.
The National Association for People Abused in Childhood (NAPAC)
Call 0800 085 3330 for free from landlines, 3, Orange and Virgin mobile phones.
Call 0808 801 0331 for free from O2, T-Mobile and Vodafone mobile phones.
NAPAC provides a national freephone support line for adults who have suffered any type of abuse in childhood.
Telephone support line opening hours: Monday – Thursday 10:00am-9.00pm and Friday 10.00am-6.00pm
SurvivorsUK 0845 122 1201
National Helpline for adult male survivors of rape or sexual
(Monday and Tuesday between 7pm and 9.30pm or Thursday between 12pm and 2:30pm)
MOSAC (Mothers of Sexually Abused Children) 0800 980 1958
Supporting all non-abusing parents and carers whose children have been sexually abused. We provide various types of support services and information for parents, carers and professionals dealing with child sexual abuse.
SupportLine 01708 765200
Confidential emotional support to children, young adults and adults by telephone, email and post.
CISters (Surviving Rape and/or Sexual Abuse) 02380 338080
Helpline is open on Saturdays 10am-noon. At other times it is an answerphone and callers can choose to leave their name and phone number, and we will call them back and will take care when doing so.
The helpline is available to female adult survivors of childhood rape/sexual abuse, and others can call if they have a concern about such issues. In the case of the latter we will seek to signpost them to appropriate services.
PODS: Positive Outcomes for Dissociative Survivors
A project of Survivors Trauma and Abuse Recovery Trust (START)
PODS works to make recovery from dissociative disorders a reality through training, informing and supporting.
Helpline: 0800 181 4420 – Tuesdays 6-8pm or appointments at other times by contacting the office
Email: email@example.com (for START) or firstname.lastname@example.org (for PODS)
Website: www.start-online.org.uk and www.pods-online.org.uk
Bristol Crisis Service for Women
Bristol Crisis Service for Women is a national organisation that supports girls and women in emotional distress. They particularly help women who harm themselves (often called self-injury).
First Person Plural
UK-wide membership charity led by volunteers who have lived-experience of dissociative identity disorder (previously known as ‘multiple personality disorder’) or other childhood-trauma-related complex dissociative condition with a similar presentation (e.g. type 1 dissociative disorder not otherwise specified).
Respond exists in order to lessen the effect of trauma and abuse on people with learning disabilities their families and supporters. Provides psychotherapy for people with learning disabilities, advice and support for staff and families, training for carers and professionals, and education for people with learning disabilities.
A useful website with various resource information for adult male survivors of rape or sexual abuse.